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Editors of Good Housekeeping's 400 Calorie Chicken: Easy Mix-and-Match Recipes for a PDF

By Editors of Good Housekeeping

ISBN-10: 161837057X

ISBN-13: 9781618370570

Poultry is still the preferred dish at the menu and the fitting meals whilst you're going low calorie. listed here are recipes that would fulfill your urge for food with out increasing your waistline: quickly, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, besides inspiring mix-and-match aspects (even desserts). attempt favorites like chook Tortilla Soup, fish fry chook Cutlets with Citrus Slaw, and fit Makeover chook and Dumplings! every thing tastes so strong you won't think they're less than four hundred energy!

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Additional info for 400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Sample text

Add chopped chives and mix well. Serve immediately. 45 ml (11/2 fl oz / 3 Tbsp) 1 tsp 1 /2 tsp /2 tsp 1 ric e an d n o o dles 47 pekinese noodles in special sauce INGREDIENTS Fresh egg noodles Sesame oil Cooking oil Spring onions (scallions) Dried Chinese mushrooms Yellow pressed bean curd Cucumber Carrot Canned bamboo shoot 500 g (1 lb 11/2 oz) 30 ml (1 fl oz / 2 Tbsp) 60 ml (2 fl oz / 1/4 cup) 2, finely sliced seasoning Yellow bean sauce Dark soy sauce Sugar Vegetable stock (See pg 10) 4, soaked to soften, stems discarded and diced 1 piece, 220 g, diced 1 /2, small, finely shredded 1, peeled and diced 85 g (3 oz), drained and diced METHOD • Bring a large pot of water to the boil, add noodles and cook for 2 minutes.

Onions should still be crunchy. Serve immediately. If the taste of raw onion is preferred, cook for no more than 1 minute before serving. rice and noodles simple fried rice 40 vegetarian glutinous rice 43 stir-fried vermicelli 44 pekinese noodles in special sauce 47 fried loh shee fun 48 shanghai rice cakes with vegetables 51 40 r ic e a n d n oo d l e s simple fried rice INGREDIENTS Cooked long-grain rice Cooking oil Eggs Spring onions (scallions) Salt Rice wine or dry sherry 450 g (1 lb) 30 ml (1 fl oz / 2 Tbsp) 4, lightly beaten 6, finely sliced 1 tsp 1 /2 tsp METHOD • Break up cooked rice grains with chopsticks or a fork.

Add fried mushrooms and seasoning. Stir-fry for a few minutes. • Add corn flour mixture to thicken sauce. Serve hot. Garnish as desired. 58 m u s h roo m d i s h e s stuffed chinese mushrooms INGREDIENTS Dried Chinese mushrooms Corn flour (cornstarch) Soft bean curd Water chestnuts Carrot Salted cabbage (harm choy) Cooking oil Green peas 16–20, large, soaked to soften and stems discarded 1 Tbsp 1 piece, 300 g (101/2 oz) 5, peeled and minced 1, small, peeled and minced 30 g (1 oz), soaked in water for 30 minutes, drained and minced 30 ml (1 fl oz / 2 Tbsp) 16–20, blanched in hot water for 2 minutes seasoning Ground white pepper Salt Sugar Corn flour (cornstarch) sauce Cooking oil Light soy sauce Sugar Vegetable stock (See pg 10) Salt Corn flour (cornstarch) METHOD • Coat inner sides of mushrooms with corn flour and set aside.

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400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) by Editors of Good Housekeeping


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